Prior to beginning any new fitness or weight loss program you should consult your physical or medical consultant. This includes any changes in exercises, diet, nutrition, or anything that is health related. If any time during exercise you feel faint, short of breath, pain, or dizziness; stop immediately.
All the information on this site is designed to be for entertainment and educational purposes only. The information is very general in nature and cannot be considered a personal recommendation of any kind. Please ask your professional health consultant or doctor if you have any questions or concerns. The use of any of the information contained on this site is solely at your own risk.
Please note; the information on this site may be outdated and wrong. With the rapid changing nature of information, the internet, fad’s and trends, there is no way to ensure all or any of the content is current. This includes recently updated material.